A blue watercolor map of the island of Hawaii with a black wireless signal icon and text reading 'Islander Counseling' and 'Compassionate Seeing'.
A close-up selfie of a woman with dark hair and blue eyes, smiling and showing her teeth, with a body of water in the background.

Suite 428

With counseling, find freedom from playing small, people pleasing, and the grief of feeling disconnected from yourself, others or your culture.

I work with Adults, Couples and Teens and accept Premera and Lifewise Insurance Plans.

Tuesdays thru Fridays

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A living room with a navy-blue sofa, a wooden coffee table, and a gray armchair. There are colorful pillows on the sofa and a woven basket next to the armchair. A window with sheer curtains allows natural light, and framed artwork decorates the light-colored walls. Indoor plants are placed around the room, and a standing lamp provides additional lighting.
A living room with a navy-blue sofa, a wooden coffee table, and a gray armchair. There are colorful pillows on the sofa and a woven basket next to the armchair. A window with sheer curtains allows natural light, and framed artwork decorates the light-colored walls. Indoor plants are placed around the room, and a standing lamp provides additional lighting.

People who are curious about exploring the protective patterns that once brought safety, but now make you feel trapped, lonely, depressed or irritated are a good fit for my practice. If you learned to question what makes you unique, we will discover how to reconnect you with your innate goodness and wisdom.

Schedule a free 30 min consultation. Sessions in-person and via Telehealth. You may also schedule an appointment to see me either online or in-person.

Schedule a Consultation

Trauma Informed

Somatic Approach

Lifespan Integration

With over 20 years experience in the combined fields of counseling, teaching and craniosacral therapy, I've focused on helping a diverse group of people learn how to honor their self-worth amidst trauma arising from their childhood, or the impacts of systemic social inequality.

Logo for Islander Counseling, featuring a blue watercolor map of an island with sound wave icons and the text 'islander counseling' and 'compassionate seeing'.

“Heather brings warmth, wisdom, and an innate ability to see you. Her grounded approach means you can go at your own speed without feeling rushed or forced to 'get there'. Expect someone who is deeply skilled at helping you tap into your inner wisdom.”

Devrim O, LMFTA

Discover the joy of learning to trust your thoughts, feelings and voice with gentle compassion.

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Islander Counseling

https://www.islandercounseling.com

Email me: heather@islandercounseling.com

Telephone or Text: (206)249-9359