Mindbrook Therapy

Supporting clients to explore who they are, their stories, and what causes pain that subsequently reduces their movement to thrive. Trust, safety, and empathy are employed to encourage collaboration. Mutual trust and exploration of what causes us “to get stuck” encourages reciprocal curiosity regarding the motivations underneath certain behaviors and thoughts. My approach invites clients to explore their “pain” and discover how their pain’s intention leads to certain behaviors and patterns that decrease movement toward growth. Growth towards living with less ambiguity and finding increased purpose in one’s life. Growth towards deeper, engaged & reciprocal relationships. Growth towards self-compassion and employing in your life what you value most.