Hello, and thank you for checking out my profile.

My counseling style is strengths based, trauma informed and collaborative. Clients often initially reach out struggling with chronic mood issues and/or anxiety, experiencing feelings of disconnectedness, overwhelm, fear, helplessness, shame, guilt, loneliness or a combination of these. These experiences often affect functioning at work, in relationships and with self-esteem. My goal is to be an attuned witness to your experience as I support your process of healing. I offer skill building in the areas of emotion and nervous system regulation, mindful distress tolerance, healthy communication, and a variety of cognitive-behavioral strategies.

How can we measure if therapy is effective?

1. Decrease in frequency, duration and severity of symptoms as well as a more consistently regulated nervous system.

2. Self Leadership: Ultimately, clients may come away with confidence in their own agency to navigate through life challenges with gained resources, skills and understanding of our own internal systems (of relating, somatic responses, patterns of behavior).

If this resonates with you, please feel free to visit my website to find out more about my training and modalities that I implement.

Thanks again!