My counseling approach is inspired by existentialism, feminism, social justice, Eastern philosophy, and cognitive science. In other words, I focus on how and where you can find meaning, interpersonal connection, and freedom in your life, while recognizing the cultural context you experience them in is unique to you and your identity. In 2024 I completed a 200 hour yoga therapy training in India to further my understanding of yogic philosophy and its utility in treating trauma, anxiety, and depression. I constantly seek knowledge in the areas of neurobiology and trauma recovery to better understand our responses to the demands and disruptions of life. My ultimate goal is to help you reduce your suffering, develop mastery over your problems, and find peace in your life, while bringing forth the most authentic version of you.